وصفات صحية ولدذيذة من أخصائية التغذية علياء المؤيد Recipes and healthy food ideas from Alia Almoayed

My Banana ice cream cake

I ‘tweet cooked’ today. (i.e. I made a cake and tweeted about it as I went along). It was not easy but a lot of fun! Have a look at my sequence of tweets, with photos: I’m now making raw banana ice [...]

Ramadan and Ice Cream!

This is one of the episodes of my TV show Shrayha Alia that explains how to make the amazing raw chocolate ice cream that we can’t have enough of! Especially in this hot summer! Press ‘cc’ at the bottom [...]

Wrap a salad!

With summer almost here (well it’s already here for us in Bahrain), I thought you might enjoy this salad wrap idea that I had for lunch today.. Salad Wraps 6 thin slices of onion 7-8 thinly sliced mushrooms 1 ripe [...]

Healthy Ice Cream??

Just when you thought I don’t have ice cream, I decide to prove you wrong! It’s true I don’t have dairy products, but I still make the BEST ice cream in the world! I got this amazing recipe from one of [...]

Raw Apple Pie

This is the recipe for the RAW Apple Pie that I put up on Facebook last week. I got it from one of my favorite cookbooks: RAW FOOD MADE EASY. This book is worth every penny. I just added a few variations to the recipe to [...]

Date Heaven

Due to popular demand on Facebook and Twitter, here’s the recipe of this decadent dessert, which is so simple, I can’t even call it a ‘recipe’: Basically, I got a packet of soft dates. I used the [...]

Mother’s Day special :)

In Bahrain, we celebrate mother’s day on the 21st of March. This year’s mother’s day was the best I ever had.  I truly felt special My kids made me all kinds of glittery cards and drawings for the [...]

Holiday Indian-style!

While everything was quiet here in Bahrain this weekend, we celebrated Indian-style!  On Saturday, we had a ‘Dosa party’ brunch.  Gracy made some delicious dosa (a rice-based dosa and a bean-based dosa) with [...]